Fat to Fit in 4 minutes
Hey Guy’s, Matt here. Today’s post has some great FREE info in it. Grab a cuppa or a protein shake lol and read on… Warning: The following information is likely to make you lose PURE flabby fat and...
View ArticleTabata this – Home Edition
4 MINUTE FATLOSS Okay here is the 1st Tabata workout I want to share with you. It’s the HOME EDITION so no fancy equipment needed! Well just your iphone/gym boss counter & some background...
View ArticleWelcome to Personal Trainer Northants
Welcome to my BRAND NEW website blog, ‘Personal Trainer Northants’. I’m really excited about this
View ArticleWelcome Video
A brief video from Matt welcoming new visitors to his blog & who want to get in the best shape of their lives. Watch the video to find out how to get started…
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Transformation Contest
Who Else wants to look HOT in that little black dress for Party Season??? —————————————————————– BODY TRANSFORMATION CONTEST WITH the FIT4LIFE PROJECT *** GREAT PRIZES UP FOR GRABS!!!...
View ArticleIt’s HERE – The Xmas ‘DAMAGE LIMITATION’ Survival Guide
Your Christmas ‘DAMAGE LIMITATION’ Survival Guide >>> How to gain ZERO Ib’s this Xmas <<< > DOWNLOAD PAGE for XMAS SURVIVAL GUIDE < Who wants to eat what they want...
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30th B’Day *Special*FREE Workout
So tomorrow I turn the grand old age of 30! WOW what a decade its been! Last night I was reminiscing over all the things that have happened in my life in this last decade… I followed my dream and set...
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The Food MORE Addictive than Cocaine
Without ANY shadow of a doubt the No.1 Culprit to weight- gain is the vast amount of sugar being consumed in the average persons diet. (By the way if you’re not too hot on nutrition Carbs = Sugar)....
View ArticleHow She Got Into Her Skinny Jeans Pissed!
So in preparation for next weeks BIG LIVE EVENT (YOU GOT YOUR REFUNDABLE TICKET RIGHT?) I’ve been asking my guests a few personal questions so that I can get the best answers to help attendee’s...
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12 Weight loss Tips for 2014
Okay, so it’s January 3rd & so far this year I’ve been talking about the importance of NOT jumping into anything too quickly in regards to exercise or diet but I know that patience is starting to...
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Why To STOP Spending Your Life On A Diet!
Kettering & Northampton Transformation Coaching As I write this post we are well into our current 6 week body transformation challenge. Our guys n’ gals are finding it a combination of HARD, FUN,...
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Can We Change Our Relationship With Food? |
Join Mastering YOU Today! Do you ever stop to think about your own relationship with food??? The one that comes up most often is either one of comfort or reward… Usually both giving the same result…...
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